Friday, February 12, 2010

What can I eat to help my nails grow healthier?

My nails grow quite long but are always brittle and break easily, I cut them regularly because of this but I'd like to let them grow. Is there anything I could change in my diet or any vitamins I could have for this.What can I eat to help my nails grow healthier?
Vitamins make your nails grow stronger and longer. So does eating or drinking dairy products. I also recommend that nail polish stuff that helps your nails grow and at the same time it lets out bitter formula to stop you biting them.What can I eat to help my nails grow healthier?
i don't know if this is fact or not but i heard strong nails are past down in your family.


i have really strong nails and so does my mum.


also i'm a vegetarian, i eat heaps of veggies, drink heaps of milk and also take a vitamin tablet daily.


just having a really good diet will repair your whole body, so maybe that's the case?


xo Ruby
You could definitely drink milk,but there are some vitamins you can take(I forgot what they were called!)just go to the pharmacy and tell about your nails and see if they can help you.
take a regular multi-vitamin like centrum. It doesnt cost much, maybe about 5 bucks for 50 capsules at walmart. I have long hair, and pretty strong nails now.



The vitamin Biotin is great for nails.
Milk,water,fruit juice,fruit
calcium calcium!!!


drink MILK!!
calcium will help,so drink lots of milk,also use an anti break polish for brittle nails,and use top coats!goodluk x
milk, juice, gelatin
CALCIUM!!!


:D
I heard that gelatin works well, like Jell-o.
fish.beancurd.milk and etc.

What is the best thing to do to make your nails grow long,strong,and healthy?

lots of protein, calcium, dont bit them, good manicure, maybe some nail strengthening nail polishWhat is the best thing to do to make your nails grow long,strong,and healthy?
Since your nails are hair it is important that you get plenty of protein and calcium.What is the best thing to do to make your nails grow long,strong,and healthy?
You can take prenatal vitamins. They also help your hair grow too.
The best thing to do is to drink plenty of milk and or orange juice. Drink lots of water and visit the nail salon with a manicure every week. Always try to see the same person so they will know how to treat your nails...
vitamin e pills work wonders for hair and nails!
Aside from vitamins and proper diet, there is a product I've seen on TV called ';T.I.P.S.';


Either from HSN or QVC (I believe QVC)


Go to their website hsn.com or qvc.com, it's one of them.

I have rough, peeling toenails and my doctor said it is a zinc deficiency. Why are my finger nails so healthy?

Your toes are farther away than your finger tips. The are more of an extremity than your fingers. Also, you use your fingers, so they get stimulated and have more blood flow. I have rough, peeling toenails and my doctor said it is a zinc deficiency. Why are my finger nails so healthy?
It may only be showing in your toenails if they aren't as well taken care of ie. moisturized etc. But if he ruled out fungus, there probably isn't much you can do. Some people are just like that.
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  • How to get stronger and healthier nails?

    My nails are brittle and break easily. Are there any particular foods I should eat or vitamins to take to make my nails stronger?How to get stronger and healthier nails?
    I had the same problem, especially after curing my addiction to acrylic nails. There is a product called ';Nailtique.'; It costs $13, but it is sooo worth it. It is clear and you apply it daily. My nails grew back and became thicker in about a month. I still use it off and on, mixed in with Sally Hansen products (which I agree with everyone else on). As far as vitamins, always take a multivitamin, but also take Biotin, which is great for your hair and nails.How to get stronger and healthier nails?
    I Suffred tooo....and these are some remedies that helped me


    Gelatin..just Put Some In Your Milk n DRink It


    Dip The For 5 mIns In Olive Oil


    Use Sally Hansen Products...Best Thing Ever


    Yup Thats All


    Moisturise Your Hands With Vitamin E Cream - An Essential
    Rub garlic on your nails as often as possible and it will get stronger. Also, don't soak them in the water for a long time. Use gloves when washing.
    I know anything with jellatin will make them grow .My nails grow very fast but I love jello.
    Use a non-acetone polish remover. It is less drying.
    saly hansen is number one. get one called diamond hard i think with nylon. the nylon ones are the best . and sally hansen is number one again!





    oh and take a regular multivitamin such as centrum regular. that should help the process and maintain ur nails for a lifetime lolz
    Sally Hansen has products for this problem. Eat food with protein...keep your nails just above the tip....don't ';saw'; your nails when filing them....use gloves when your hands are in water...use a good hand and nail moisturizer.
    Eat Jello! I think they even have Gelatin pills that can help too. Or you could put a clear top coat on your nails everyday.
    I have a nail polish remover that helps to make weak nails slightly thicker and a lot stronger.





    My nails never broke since...





    It is called: Sally Hansen and it has vitamins E%26amp; hydrated ehat protien.





    It is 8 fl oz/ 236.5 ml and works everytime.





    Good luck with your nails...

    People I have noticed that my nails are now very very strong and look so healthy?

    also that they are growing quite long in a short period of time and my hair is really stronger now. I am currently taking BIOTIN tablets but on the bottle it says for healthy hair and skin how come my nails are also becoming so healthy, does it mean that Biotin tablets make hair, nails and skin look good what about growth coz my nails are growing fast meaning that biotin does make hair grow a little faster and nails ??People I have noticed that my nails are now very very strong and look so healthy?
    Well it must do if thats whats happened! =]

    How do i get rid of hangnails and make my nails healthier? any tips homemade tips?

    i have ugly fingers :( and i am a girl:(How do i get rid of hangnails and make my nails healthier? any tips homemade tips?
    First start by cleaning your nails using a scrubbing brush and a mild soap.


    Then dry them thoroughly and apply a light hand cream.


    Now wait til the hand cream has soaked in and then using a nail file, file your nails down to one length even if they are really short.


    Now rinse your hands to get rid of any dust from filing.


    Now your ready to paint start with applying two coats of paint in a bright color and then add a clear top coat when dry.


    Every week take off the nail polish and apply cuticle cream/oil and file nails neatly.


    Eventually they will reach the length you desire.


    Remove Nail polish thoroughly.


    Note! Keeping nails painted all the time actually makes nails stronger! Just be sure to refresh your polish.


    Water


    Scrubbing brush


    Mild soap


    Towel


    Hand Cream


    Nail File


    Coloured nail polish


    Clear top - coat


    Cuticle cream/oil





    x0x0_Lei

    If my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?

    just curious about if healthy nails usually a sing of healthy growing hair tooIf my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?
    YES It does because hair and nails are made out of the same material so if your nails are growing so is your hair.If my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?
    Hair and nails are 2 completely different tings. If you take good care of your hair, that does not mean your nails will look fine to.
    Yes.
    No, I don't think so. The best way to get longer hair faster is to massage the scalp to increase the blood flow and there are theories on vitamin supplements but I've not heard any real evidence on that.
    Well, for me I have both healthy hair and nails. It might mean that your body is healthy and make sure to drink plenty of water[fyi i drink 6 bottles, yes 6, of water a day]

    My nails never seem to grow and they always chip! How can I get stronger and healthier nails?

    i already take vitamins everyday what else can i do?My nails never seem to grow and they always chip! How can I get stronger and healthier nails?
    Drink lots of milk oh and there is a special nail polish thing that helps make your nails stronger and healthier :)My nails never seem to grow and they always chip! How can I get stronger and healthier nails?
    there's many nail polish brands on the market which claim to make your nails stronger.

    How can i have healthy hair,nails,feet,face,and other types to take care of?

    someone plz just type up all the info you know on how to take care of this stuff so i can follow and print it outHow can i have healthy hair,nails,feet,face,and other types to take care of?
    Take vitamins


    Use moisturizing lotions


    Dont use so much product in your hair


    Use natural shampoo


    Go natural for most stuff


    Eat lots of veggies and fruitsHow can i have healthy hair,nails,feet,face,and other types to take care of?
    Organic, organic, organic. E-v-e-r-y-t-h-i-n-g! It's what your body wants :)





    Try Burt's Bees. It's inexpensive compared to other organic products.





    Brush your hair daily


    Shampoo every other day


    Don't dry your hair it makes it frizzy


    Condition hair daily, deep condition weekly (Burt's Bees coconut deep conditioner)


    Scrub skin in the shower with a loofa


    Don't use nail polish and if you do, use organic.


    Scrub your feet with a pumas stone in the shower


    Use a facial clay mask once a week


    Use face scrub 3 times a week


    Wash face 2 times per day


    Don't wear tons of makeup and if you do, try Physician's Formula all natural makeup that won't break you out.





    Take good quality vitamins such as Standard Process.(Available through a natural doctor or chiropractor) Take a multivitamin and one for skin and hair. Standard Process vitamins actually work because they're literally ground up food. You can't expect to buy any old Wal-Mart vitamin and have it work wonders.





    Eat plenty of fruits and vegetables. Drink TONS of water and exercise. Tazo organic green tea is good for your skin too. It's and antioxidant.





    Good luck though!
    well if your hair is natural then use an all natural shampoo and conditioner .. if not to mask damaged hair hydralicious the purple stuff works wonders


    nails?.. i dont know, take care of them and get rid of dead skin at the cuticle,


    use a face mask and a purifying cleanser :)
    They say take a lot of Zinc... but I suggest your search the internet since there are plenty of different solutions except for the hair which might be destined to be damaged!
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  • ~*~>How Do I Make Nails Grow and Look Healthy<~*~?

    AND CAN ANYONE TELL ME HOW TO GET THOSE LITTLE MOONS OFF OF MAH NAILS...I WHUD REALLY APPRECIATE IT..~*~%26gt;How Do I Make Nails Grow and Look Healthy%26lt;~*~?
    Smash garlic and mix whit olive oil, that make your nails strong,remove the cuticle every third day,(push a little the upper skin from your nails.~*~%26gt;How Do I Make Nails Grow and Look Healthy%26lt;~*~?
    Your hair and nails are the last parts of your body to receive hydration and nutrients. So for healthy, beautiful, strong nails, eat a nutritious diet and drink 64 ounces of water a day. In reality, there are no miracle conditioners or polishes, just beauty companies trying to make more money. Sorry.


    As far as the moons go, those are where your nail connects to the root. They show on some people, not on others. You cannot get rid of them. If you find them unattractive, use a color polish to cover them up.
    Eat protien.
    Best to google this question..
    does little moon are there for a reson. and if you like nice nails then you have to show them. it looks very nice when you get them polished , so eat a vitamin e every day and your nails will grow and you can look after them the way you like.

    I want healthy nails and hair!?

    I want to grow my hair out but im having a hard time. Is there some kind of vitamin or something that will help my nails and hair grow faster?I want healthy nails and hair!?
    Biotin. take the advice or leave it...lol I have really long nails and hair...used to have short hair and bite my nails all the time...drink plenty of water and take a mutivitamin...everyone will tell you this..even a doctor or dermatologist


    Biotin has NO side effects





    Also added benfit of biotin...helps your metabolism...and breaks down fatty acids better!





    Heres some support :


    http://altmedicine.about.com/cs/herbsvit鈥?/a>





    http://www.add-hair.com/Biotin-hair-loss鈥?/a>





    also DO NOT take the pre and post natal vitamins...its not for a regular person. not recommendedI want healthy nails and hair!?
    Take a multivitamin every day and eat plenty of fruits and vegetables. If you want healthy hair, wash it every day with shampoo and use conditioner every day or every other day. Brush it every morning and evening. Use a comb when it's wet.





    For healthy nails, keep them trimmed and/or filed at all times. It's fine to have them long, but don't let them get so long that they bend or break easily. Occasionally painting them is fine, but don't have them painted at all times. Every now and then, use a hardening nail laquer clear polish.





    Hope this helps! :)
    centrum actually does make a vitamin that helps hair and nails grow. They're like prenatal vitamins for women who aren't pregnant. lol


    but it also helps if you take care of your hair and nails.


    Nutra Nail green tea is a phenomenal help with nails that won't grow. My nails will not grown, now I use that and I can't even believe how they look.


    as for you hair, just be nice to it.
    vitamin a
    Pre and Post Natal vitamins will make your hair and nails grow long and strong.

    I itch my **** and bite my nails is this healthy?

    sometimes my nails have brown tint on them what is thisI itch my **** and bite my nails is this healthy?
    Are you a dog that can operate a PC


    impressedI itch my **** and bite my nails is this healthy?
    knock yourself out...
    poo
    lol its very healthy and good 4 u,the brown contains vitamins,lol
    you mean scratch. Itching is something that happens to you, not something you do by choice.
    What is this?? Its disgusting!!
    wot u itchin your **** 4, you got worms
    ooo yeah keep on that one! Jus dont share it with anyones else. All that brown stuff....thats just for you! munch on.....
    Shock, horror, how can someone do that, we are all cringing .


    Dirty Tw*t
    You wanna watch out you could get worms you dirty git


    HAVE A BATH!
    ewwwwwwwwww
    I think you mean you SCRATCH your ar$e.














    dirty git.
    MMMMM....sounds tasty
    Scratch n sniff.......don't eat things that smell bad ya dirty bugga!=]
    huh?

    What are vitamins i can take to make my skin and nails healthier?

    i have unhealthy nails and cuticles they are always breaking and my cuticles are always disgusting......also what are some vitamins i can take for skin altogether especially my face thanksWhat are vitamins i can take to make my skin and nails healthier?
    Vitamin E and D. You can get pots of E45 which you can rub on your face and leave on your nails for 10 mins or so which should help.





    You can get Vitamin D from milk, cheese etc. And some responsible sun exposure.What are vitamins i can take to make my skin and nails healthier?
    I used to take this prouduct called biotin, it was usually a weight loss formula that didnt work but it ended up working and helping my hair restore itslef, you can find most products for all of those things in a vitamin shop!!!

    Is it healthy painting stripes on your hair white using nail polish and then ironing it straight?

    I want highlights before picture day. (2 days from now) I'm afraid i wont get them by then. So, i tried a little experiement. While i was painting my nails I thought. Hmm what if i make a small stripe after i did that. I decided to iron it straight. It came out just like those scene girls. Then i tried rinsing it of. It didnt come off. Is this normal. Please tell me if it is healthy. I want highlights but also dont want to spend 20-35 dollars.Is it healthy painting stripes on your hair white using nail polish and then ironing it straight?
    i'd try taking it out, by using nail polish remover.





    if you get a natural shine product, the lights in the camera room, will give you all the highlights you need... it also makes your hair look more silky. don't use too much or else your head will look greasy.





    i know frizz-ease hair serum, and garnier fructise makes nice shine products... and there are a few others. they have self highlight kits in the store too.... which are alot cheaper than any price put out there for this question...................





    you'll be fine. Is it healthy painting stripes on your hair white using nail polish and then ironing it straight?
    well putting nail polish in your hair if just ridiculous. seriously.


    and straightening your hair after is even worse. NEVER straighten your hair with ANYTHING in it. it will fry your hair for good.





    the polish will stay in your as long as it would stay on your nails.
    lol thats not healthy at all.





    please dont do that.





    and just spend the little amount of money to let the professionals do it.





    the last thing you wanna look is scene.





    (oh and highlights are like 40-60 dollars. not 20-35.)
    dont do that.


    the last thing you wanna do is look like a scence girl.


    why would you want to do that anyway?

    Is it not healthy to dye your hair and get your nails done when you are pregnant?

    There are many opinions about whether you can color your hair while you are pregnant. Unfortunately, there are very few scientific studies on the effects of hair dye used during pregnancy. In some animal studies doses 100 times the amount of hair dye used in normal application showed no significant change in fetal development.





    There are high levels of various chemicals in hair color. Low levels of these can sometimes be absorbed through the skin after being applied, and the dye is known to be secreted in urine. The larger danger in hair coloring lay in the fumes, which can be inhaled in greater amounts than will absorb into the skin. Perhaps the greatest risk of the fumes is that they make you nauseous rather than be dangerous for the baby.





    There are certain precautions you should take when coloring your hair while pregnant. As always, you should first consult your physician for any recommendations. Second, make sure that you have your hair colored in a well-ventilated area. This will prevent the fumes from making you nauseous. Always wear protective gloves if you are coloring your own hair, as this will prevent the dye from being absorbed into your body through your hands. Rinsing your scalp with cold water can also slow or reduce absorbtion.





    There are many ';off-scalp'; coloring methods, such as foiling and tipping that can be used. These methods, of course, do not reduce the amount of fumes that you will breathe in. If you are still concerned, you should ask your physician about these methods.





    As far as nails go ...





    Getting your nails done is not really harmful to a fetus, but the fumes and the possible exposure to bacteria and other disease are. Choosing a nail salon that is well ventilated and sanitary will reduce the risks involved. However, any infections that you may encounter will likely affect your child.Is it not healthy to dye your hair and get your nails done when you are pregnant?
    well you can dye your hair as long as its not to often. and getting your nails done( if you mean acyrilic) is not good. if its just a pedi. and mani. then thats okIs it not healthy to dye your hair and get your nails done when you are pregnant?
    it's safe to dye your hair in the second trimester. but make sure the room is WELL ventilated. i did it and my daughter is fine. double check with your OB if you have any concerns. they know MUCH more about baby's development %26amp; how things can harm them in utero.


    as far as nails, i would say, as long as the place you is well ventilated, but again, check with your OB.
    no because the chemicals arent good for ur baby. n u dont want ur child to be born w. defects
    This is my 3rd pregnancy and my OBGYN supplied me with a list of do's and don'ts during pregnancy --- hair dying is okay as long as you are in a well ventilated area - if you do it all home, make sure your windows are open!! As far as getting your nails done, there was nothing on that, but I would not recommend that because of all the nail places I have been to, none have been ventilated and it stinks badly because of all the polish and chemicals.....
    Don't listen to anyone, I got my hair dyed and my nails done like clock work and I gave birth to two healthy babies, its what you put into your body that harmful, not what you do on the outside... I even got my waxes done, I am sorry I was not about to walk around like a sorry excuse just because I am pregnant, I also worked out of course nothing heavy but yeah I did my exercises.. And yet again my babies were born healthy and happy... I asked my doctor and he told me to eat right, excises and get plenty of sleep...
    I have always heard that getting your hair dyed while you are pregnant is not a good idea because of the chemicals that are used are applied to your scalp and penetrate the skin, therefore can get into the bloodstream.


    I would say that the only reason that you shouldn't get your nails done, is because of the chance of inhaling the chemicals which are used.


    I would say....be a natural pregnant woman! You'll have plenty of time to get pretty when the baby is here. Well...maybe a couple of months after the baby is here!





    Best Wishes
    it is not recommended to have your hair dyed during a pregnancy, due to the chemicals involved, but I see nothing wrong with getting a little nail pampering in.
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  • How can i grow my nails fast! Without eating so healthy? ?

    Well,


    my family is sorta on a budget so I cant afford to get the healthiest things in the market. we grab the most affordable foods as possible. I wanted my nails to grow because I am a fanatic of nail art and i want them to look nice and long! Please helpHow can i grow my nails fast! Without eating so healthy? ?
    milk is really good for your nails...it might not make them grow the fastest but it makes your nails thick so when your nails are long they wont break...hope i help %26gt;_%26lt;How can i grow my nails fast! Without eating so healthy? ?
    Get ';Hair, Skin, Nails'; vitamins at any drugstore. It really does work. Has supplements, like Biotin, for extra growth. The bottle I bought was at CVS, the brand was Life Fitness, and it was only like 8 bucks for a month's supply.
    BIOTIN%26lt;3


    I cut my hair REALLY short and I hate it. I'm taking it and my hair has grown twice as fast.


    My nails are really brittle and I bite them. Once I took this pill for about a month they got thicker and are growing more.
    i think this website should help. it explains how you need certian vitamins to grow your nails and hair. hope this helps
    There is this really light pink nail polish that makes you r nails grow and it really works!!!





    Hope i Helped!!!!





    http://images-cdn01.associatedcontent.co鈥?/a>
    Use products that specific help nails grow faster from the brand Sally Hansen.

    Whats the secret to healthy nails?

    they just keep on chipping offWhats the secret to healthy nails?
    My nails are rock solid. I drink lots of milk. You should also stop painting them. When you paint them and use nail polish remover you dry them out and they become unhealthy. Hope this helps!





    : ]]Whats the secret to healthy nails?
    Jell-O helps nails alot so u can try eating a lot of gelatin and they will grow ( =
    My daughter had the same problem, now she just uses a clipper and they are longer and healthier than ever....so are mine...
    healthy nails start from the inside, if you take a vitamin supp. from a health food store that may help. It also depends on your nutrition habits. What you eat !!!!!!
    a healthy food that contains proteins,eggs,lots of milk,meat and also use a nail repair polish.It helps my nails too!
    well like clean dem and take care of dem u kno the basics really but u can ask whoever dat does ur nails.=]

    Ok how do i take care of my feet and nails more healthy?

    i want to know how i can keep my feet and toe nails healthier and smoothier and looking good and i want to know how i can do it by my selfOk how do i take care of my feet and nails more healthy?
    for acne,fair complexion,tanning,sunburn,marks,


    spots,make up tips,hair issues n other skin n hair problems


    u can refer to dis website


    http://skincaretipps1831.notlong.com


    it has got so many tips n free beauty samples


    for curing acne and all your skin problemsOk how do i take care of my feet and nails more healthy?
    make sure you clean under ur toenails atleast once and week and clip them every two weeks. to keep you from getting nail fungus. i use foot lotion on my feet and thats all i do. and my feet look great

    Have Brittle Nails, I want them to grow healthy and strong so that I can get manicures, and not break.?

    I've never been able to grow my nails very long... they don't really break, but somehow they always get a tear that ends up getting ripped off. Is there a Vitamin that I can be taking to grow stong nails?Have Brittle Nails, I want them to grow healthy and strong so that I can get manicures, and not break.?
    Just use a nail hardener nail polish, they are clear and inexpensive. They work great.

    After you take ur french tip off, how can u make ur nails look healthy again?

    Doing French tips shouldn't be making your nails yellow. If they are most likely it's your nailpolish. I've done French tips for 3 years and at first I used a crappy $1 nailpolish, which made my tips yellow but that was okay because I painted over it straight away. Then I switched to Revlon and OPI and I haven't been getting yellow nails since.





    There's no way to 'heal' a nail that is already yellow, you'll need to wait for it to grow out. (Actually I've read about some home-made cures like using lemon juice I think, but you'll have to Google that.) To prevent yellow nails, use a base coat or a better polish.