How can i keep my nails strong and healthy?

how often should i manicure my nails or someone send e the techniques to do it. thanksHow can i keep my nails strong and healthy?
Well,


Every two weeks...


And to keep your nails strong and healthy,


Well at drug stores there are nail polish made for keeping them strong and healthyHow can i keep my nails strong and healthy?
hi , you can read this article for some hints





http://beautytricksntips.blogspot.com/20鈥?/a>
You can take special vitamins that can help with nail and hair growth and maintenance.


Look in superdrug or boots :)


I take them everyday!
**calcium!


and you can find natural vitamins in health stores especially for strong %26amp; healthy nails(: