Also, i know prenatal pills are a very good source of essential vitamins for woman. Theyre JUST that right? they dont in some weird way make u more fertal or anything, right? dumb question i know, but i want to be sure because ive heard of both woman who ARE pregnant and who are TRYING to get pregnant taking themWhat are essential vitamins for healthy skin, hair and nails?
Prenatal vitamins are bad for you if your not pregnant,i just heard that on the news...And in truth the best things for hair,nails etc..Is drinkig more water and getting enough greens in you diet..What are essential vitamins for healthy skin, hair and nails?
taking pills to put vitamins in your body is NOT good.
-to get healthy hair, once a month keep your conditioner in for about 20 mins. it helps!
-for your nails eat a teaspoon of peanut butter, it strengthens them
-if you eat your veggies your skin will look healthy just use commonsense about keeping you skin healthy
remeber you'll look younger if you don't drink or smoke. in that case no drugs at all
Biotin - Strengthen nails, hair and MAY make skin nice.
Also grows out your hair, ♥
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