Simple ways for long healthy nails?

mine grow quite fast, but, i'm a chewer.


it's hard because my boyfriend always notices.


i wear nail polish to remind me not to bite, - if it chips because of me, i'm in trouble haha.





so i'm looking for some easy ways to have hard long pretty nails (:


*is it better not to wear nail polish when trying to have your nails grow? is it healthier not to wear any?Simple ways for long healthy nails?
take biotin supplements. Invest in the GNC ones though, they are more potent. In addition, they even make your hair grow/Simple ways for long healthy nails?
first you need to stop chewing them...there not gunna get any healthier if u dont stop..i suggest get Bite-It first


then you should buy Duri clear nail polish and apply it everyother day or any nail hardener
try not to chew them and eat healthy

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