If my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?

just curious about if healthy nails usually a sign of healthy growing hair tooIf my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?
Yes because they are both made up of Keratin. To maximize your hair and nail growth/strength try taking in supplements.





My favourites are at GNC:





GNC Women's Hair, Skin %26amp; Nails Program


(This one's the best because there are 3 bottles:


1 Women's Hair, Skin %26amp; Nails Formula with 3000 mcg of biotin


2 Evening Primrose Oil 500


3 Advanced Collagen Formula


It gives you a 30 day supply of them all for only $22.99)


http://www.gnc.com/product/index.jsp?pro鈥?/a>





Individual vitamins:





GNC Women's Hair, Skin %26amp; Nails Formula


$7.99 for 30 day supply


http://www.gnc.com/product/index.jsp?pro鈥?/a>





GNC Biotin 2500 mcg


$14.99 for 60 day supply


(keep in mind to not take more than 3,000 mcg a day)


http://www.gnc.com/product/index.jsp?pro鈥?/a>





GNC MSM 1500 mg


$18.99 for 120 day supply


(Methylsulfonylmethane. It's a food that comes from the ocean, is water soluble, and is not a drug, or a food additive. It is present in a variety of foods, including most fresh raw fruits and green vegetables, milk, meat, seafood, and some grains. MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. It makes your hair grow back even faster.)


http://www.gnc.com/product/index.jsp?pro鈥?/a>





GNC Concentrated Fish Body Oils


$11.99 for 60 day supply


http://www.gnc.com/product/index.jsp?pro鈥?/a>





I take the first one (the program with the 3 bottles), MSM, and Fish Oils. My hair grows super fast and strong (2-3 inches a month!)





Note: If you don't want to take the above multivitamin and only want the Biotin (the vitamin you want), make sure you take some kind of multivitamin without Biotin in conjunction with the GNC 2500 mcg of Biotin. It won't work unless it's supplemented by other neccessary vitamins.If my nails grow really fast and healthy, does that ussually mean that hair is growing fast and healthy?
hm....don't think so because your nails don;t use the same stuff to grow as your hair
I don't know but I think not because my nails grow really quickly and I can't say the same for my hair.