Which vitaman helps produce healthy hair and nails?

is there anything i can do to make them grow faster?Which vitaman helps produce healthy hair and nails?
Biotin. Biotin is an essential nutrient in hair and nail and skin formation. it helps your hair be stronger and your nails stronger and grow better. You can buy it at the drug store, its cheap too....its like 1 or 2 pills/day. Ive been taking it for a few months now and my nails are much stronger and chip less, and they seem to be growing faster too.Which vitaman helps produce healthy hair and nails?
A good multivitamin would help that (and the look of your skin), but mainly Vitamin E is good for hair and nail growth.
Omega 3


Calcium


Vitamin C


Vitamin E





REMEMBER TO DRINK A GOOD AMOUNT OF WATER DAILY,


or else your body doesn't utilize the vitamins very well, and the Calcium.
hello, there is a HSA suppliment for this - I use the HSA herbal water tension and its great - good luck and I hope it works for you.
I've used the skin, hair and nail vitamin from GNC. I've also used biotin years ago. It worked pretty good for me! Good luck!
Any general multivitamin and mineral supplement will help your cover your bases of your dietary intake. Make sure that you get enough protein in your diet, which is the main building block of hair and nails. Keep your hands well moisturized. The better moisturized and healthy that your cuticles are means that your nail growth will be healthier as your cuticles are able to protect the new nail growth.