You need to take in plenty protein. Milk is good for teeth and nails.How do you grow healthy nails
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http://www.waningmoon.com/nails/nailcare鈥?/a>How do you grow healthy nails
try biotin! its a pill you take as if it was a vitamin!
drink lots of water.
don't do the whole fake nail thing.
it strips the hardness from your real nail.
well your nails are just an excess of protein and calcium then eating things like meet eggs cheese and milk will work
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