i have normal ok nails but, as i let them grow they start to become weak and break easily. I have plenty of milk and calcium
i don't want to apply any special nail polishes or serum
is there a healthy diet approach??????
Healthy nail tips? Any suggestions please!?
milk an calcium are all good but try more ov your5aday?Healthy nail tips? Any suggestions please!?
Healthy anything starts with a healthy body. Take a vitamin, eat better, make sure you drink plenty of water, and eat jello.
Buy some jelly cubes and eat them. Very good for your nails.
eat more protein and zinc rich foods like peanuts bananas fish etc
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