From my experience taking Vitamin E is excellent for hair, skin %26amp; nails growth. I suggest that you try that first %26amp; it is all natural. good luck :)How can I get long healthy nails %26amp; hair quickly?
long hair and strong, longer nails happen when your body has all the nutrients it needs. A healthy diet is the most important. Then you want to add vitamins. After your body takes what it needs it goes to your hair and nails. After my 1st child, i kept taking my prenatal vitamins, in case i got pregnant again. A year later, my hair grew about 1/2 foot or so.
don't use heavy oil in your hair and try not to wear ponytails cause it breaks off your hair
buy polish that makes nails grow
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