Wednesday, February 3, 2010

What kind of vitamins do i need to keep my nails healthy?

My nails are nice but i would like to make them healthier. Are there any types of vitamins (like vitamin A or Iron or whatever) that can help my nails?What kind of vitamins do i need to keep my nails healthy?
Well, Vitamin c works really well i think? because m mom is a hairdresser and nail person and she she said that it it really good to take vitamin c and rub alot of oils on you nailsWhat kind of vitamins do i need to keep my nails healthy?
Biotin works well for hair and nails.
Prenatal vitamins help both nails and hair.

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