What can i do to have really healthy nails?

im always biting them i need help with toe nails and finger nails! (i don't bite my toe nails!!)What can i do to have really healthy nails?
I found out in a magazine called COSMO!GIRL that if you do this your nails will stay really healthy:





1) Mix together 1/2 cup of Olive Oil with 2 cups of water. Soak your hands in it for 3 minutes.


2) Take them out and pat them dry. DO NOT RUB. Then, use a moisturizing and hydrating lotion and rub thoroughly on your hands.


3) Use a file to make your nails into a boxy, squarish shape on the top and round on the sides.


4) Use a clear nail polish with a strengthening ingredient in it.


5) Then, use 2 coats of your favorite color of nail polish.


6) Top of with a clear nail polish for shine and it stays on longer.





TIps:


1) Drink tons of milk and water


2) Cut down on sugary foods


3) ALWAYS have a base of strengthening nail polish on that is either clear or a favorite color








XOXO





What can i do to have really healthy nails?
just try to control ur self to stop biting ur nails i used to bite my nails but i stopped my self when i thought that i wanted to have beautiful nails and u dont want to have nails that looked the men nails also if u want ur nails to be hard and wont easily break use the outer layer of the lemon after u squeeze it and squeeze ur nails it it it works
well i found out if you drink gelatin it comes in packages and you mix it with water or a fruit drink this goes to your nails and your hair so go to the grocery market and get some put chili powder under your nails and you wont bite them unless you like chili good luck
file you nails properly and once a month or so


put clear nail varnish to make your nails stronger


drink milk