What vitamins and minerals are important for healthy skin, hair and nails?

From my memory those things are connected in what is important for their health, am I right?





What vegetables/fruits/etc are rich in these things?





Thanks so much.What vitamins and minerals are important for healthy skin, hair and nails?
Step 1: Eat high-quality protein foods. Eggs are a good source as long as you don't have cholesterol problems.





Step 2: Eat grains, legumes, nuts and seeds.





Step 3: Make sure your diet is composed of 50 percent fresh fruits and vegetables.





Step 4: Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.





Step 5: Eat food rich in biotin, such as brewer's yeast, brown rice and soybeans.





Step 6: Sprinkle ground flaxseed on your cereal. It provides essential fatty acids.





Step 7: Eat foods high in B vitamins.





Step 8: Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.What vitamins and minerals are important for healthy skin, hair and nails?
Healthy skin, hair, and nails is fat. Nuts and avocados are good amounts of fat. But you really should eat carbohydrates and protein along with it since you will look bad if you are a skeleton with healthy hair, skin and nails.
http://www.hollandandbarrett.com/pages/p鈥?/a>





these could be what you're looking for? these vitamins are dedicated to just hair, skin and nails.
selenium which is found in nuts.brazil nuts are really good.all fruit and veg are good.