What vitamin helps your hair and nails grow and stay healthy?

Nutrilite Complex for Hair, Skin %26amp; Nails. Organic and works wonderful. Go to http://arcameda.com and search for nails and it should come up. Vitamins are great!!What vitamin helps your hair and nails grow and stay healthy?
There are some excellent vitamins for hair and nails like:





a) Hair, skin and nails from GNC


b) Biotin


c) Gelatin


d) Calcium pills, 600 mg





the best one is the a and the dWhat vitamin helps your hair and nails grow and stay healthy?
Darlin,


Ur'e going to laugh at this...but trust me...I don't know if U have ever had children...lol...but 1 of things U r suppose to take r prenatal vitamins...lol...they totally rock EVEN if U r not pg...Ur'e hair look great...nails hard as rocks...Try a couple weeks worth %26amp; see if U notice the difference.....Good luck!!!
Biotin and protein


Eating protein keeps your hair, skin, nails and brain healthy. (Nails are made of protein, not calcium as some think)
When I was pregnant, I took prenatal vitamins and I had natural Fu Manchu type nails and shiny full hair that had to be cut every 4 weeks instead of 6.
Ashes gave a good response on Answers See:


ahttp://answers.yahoo.com/question/index?鈥?/a>
vitamin E Also take a vitamin called biotin good for hair,nails,and skin
Calcium





E





B12
Prenatal .... not sure about any others ...
biotin
Yup yup yup





__BEAUTIFUL__
believe it or not prenatal vitamins
B12