Sunday, February 7, 2010

What sort of foods are good for promoting healthy hair and nails?

My hair has been dull and limp lately, and my nails are dry and splitting. I am sure something is missing from my diet because I have not had much time to prepare healthy meals lately.What sort of foods are good for promoting healthy hair and nails?
Olive oil, avocado, fish oil and flaxseed oil are all good for hair. Also, B12 and zinc deficiency can cause hair to become dry and break.What sort of foods are good for promoting healthy hair and nails?
vitamin's.


they help a lot also fruits do too.

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